Hanging out with hot women, going on holiday, drinking wine and seven other ridiculously easy ways to live longer

Monday, 26 October 2009

Hanging out with hot women, going on holiday, drinking wine and seven other ridiculously easy ways to live longer

Yoga
Beats: lung cancer
Although the smoking ban has cut the lung cancer rate and Cancer Research UK expect the incidence of the disease to drop by more than a quarter by 2024, it still claims 22.000 victims a year. Researchers from Ball State University in Indiana discovered that yoga improves the life of your lungs, with 50-minute deep-breathing and stretching sessions boosting both function and capacity. Yoga.co.uk lists classes, whole holidays and even one-to-one tuition, should you wish to perfect your positions before going public.

Rock star lessons
Beats: stress
They might sit on their backsides all the time, but drummers' beats stop rolls. "Their stamina levels are on a par with pro athletes, burning 600 calories an hour," says Dr Marcus Smith, of Chichester University. American psychologist Dr Barry Quinn found that the combined physical and mental

Beats: prostate cancer
A vigorous swim in cool blue waters at least once a day will not only give you a great cardio boost, but according to a study of 29,000 men reported in the International Journal of Cancer, 60 minutes of total-body exercise per week will reduce your risk of advanced prostate cancer by 32%. Give the crowded scrum of the leisure centre a miss and take on the coral coastline of the Red Sea instead. Most of the reefs are only 5m below the surface, giving you a slightly better view than your local lido, swimtrek.com

Beats: heart attacks
Sports scientist Dr Christina Jung has confirmed men are evolutionarily programmed to try to impress women. Her studies revealed that men push themselves 12% harder when exercising under female supervision. If you're already getting enough bossing around at home, then utilise the power of showing off. According to the New England Journal of Medicine, spiking the intensity of your cardio work by training with a female partner three times a week will lower your resting heart rate and cut your risk of a heart attack by a third.

Beats: strokes
Some lab dabbling at Johns Hopkins University, Maryland, has found that two small glasses of red wine a day reduces your risk of stroke by 32%. It's all thanks to flavanols - and getting the most means a trip to Chile. Cabernet Sauvignons from South America's wine regions are 38% higher in them than our European equivalents. Splash out by wining and dining in Chile's Elqui Valley (where the night sky has the highest luminosity in the world) on a luxurious wine tour (arblasterandclarke.com), or pop down the road for a bottle of Dona Dominga Gran

Beats: diabetes
Thanks to our national past-time of sitting down for long periods, type-2 diabetes has become a more prevalent plague than reality TV shows. Time to switch from sofa to saddle. A study of 21,000 Finns found cycling 30 minutes a day reduced their risk of developing the disease by 40%. The American College of Sport Medicine says mountain biking encourages muscles to increase glucose uptake, leaving less sugary stuff swilling around. Trek's range of mountain-ready bikes starts at £250. evanscycles.com

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News

Patient 'killed unlawfully' by GP

By Nick Triggle and Emma Wilkinson
Health reporters, BBC News

An overseas doctor employed to provide out-of-hours care unlawfully killed a patient, a coroner has ruled.

German GP Daniel Ubani - on his first NHS shift - gave patient David Gray, 70, an overdose of diamorphine.

He was working for Take Care Now, a company that provided care in Cambridgeshire.

Coroner William Morris said the doctor had been "incompetent" and called for a shake-up of the out-of-hours care system to ensure patient safety.

“ We want to see him tried under UK law for his death but we also want safeguards put in place nationwide to prevent this happening again ”
Stuart Gray

He said Dr Ubani had made "a gross error" and was "not of an acceptable standard" in carrying out his duties in Cambridgeshire in February 2008.

But he also criticised the "insufficient induction" he was given by Take Care Now as well as the NHS system which meant his skills were not properly assessed. The company's contract has now been terminated.

Mr Morris called for a review of European regulations which allow free movement of doctors, a national database of overseas doctors applying to work in out-of-hours services in the NHS, and more consistent standards in monitoring by local health chiefs working for primary care trusts.

A second patient Dr Ubani had treated - Iris Edwards, 86 - was ruled by the inquest to have died of natural causes.

Dr Ubani had had an application to work in the UK rejected by the NHS in Leeds because of inadequate English.

But he later got approval in Cornwall after they did not test his language skills.

Mr Morris also said there should be better assessment by the NHS of overseas doctors' ability to work in the UK.

'Profound apology'

Cambridgeshire Primary Care Trust issued a "profound apology" in court to the families of David Gray and other patients treated that day.

The PCT said Dr Ubani had delivered "substandard and dangerous treatment", and it apologised for "these failures and failures in the system".

Mr Gray's son Stuart, who is a GP, said: "My father's tragic death happened because of Dr Ubani's actions and because of serious failings within the Cambridgeshire Primary Care Trust and Take Care Now.

"We want to see him tried under UK law for his death but we also want safeguards put in place nationwide to prevent this happening again."

He added that proficiency in English should be an requirement for those applying to work as doctors in the UK and that there should be mandatory training before overseas doctors start work for the NHS and training on out of hours systems needs to be an essential part of that programme.

Peter Walsh, chief executive of Action Against Medical Accidents, said there are "systemic failings" which could affect anyone using out-of-hours care and called for an urgent wide-ranging review.

NICK TRIGGLE, HEALTH REPORTER BBC NEWS AT THE INQUEST
It was an innocuous setting from which from which to lay bare the failings of the out-of-hours GP system.

But the verdict given by William Morris at the coroner's court in the Cambridgeshire town of Wisbech could end up being the catalyst the system needs.

His 70-minute reading raised serious questions about the standards of care provided not only to David Gray but everyone who needs help at night and at the weekends.

The coroner did not leave anyone out. He criticised everyone from the government and General Medical Council down.

How was it, he asked, that a doctor who was unfamiliar with the NHS, whose first language was not English and who was tired from travelling from his home in Germany was allowed to see patients with very little support?

That, in a nutshell, is the crux of a very complex issue - and one that everyone involved in the system is now trying to answer.

"No-one in their right mind would design out-of-hours services they way they currently exist across England if they started with a blank piece of paper," he said.

Mr Gray was suffering from renal colic when he was given 10 times the normal amount of the painkiller diamorphine by Dr Ubani at his home in Manea, Cambridgeshire on February 16 2008, and was pronounced dead fours hour later, the hearing was told.

In April 2009, the German authorities gave Dr Ubani a nine-month prison sentence, suspended for two years, and he was ordered to pay a £4,500 fine for causing Mr Gray's death by negligence.

But he continues to practise as a cosmetic surgeon in the west German town of Witten.

The German conviction meant he could not be extradited to face possibly more serious charges in the UK.

Ms Edwards' case was not part of the criminal inquiry, although medical experts believe she was inappropriately treated and should have been sent to hospital.

Mr Gray's family are now appealing to the European Court of Human Rights as the German authorities have refused an extradition request because of the action taken against him.

'Unacceptable variation'

The government, which had carried out a review of out-of-hours services in advance of today's verdict acknowledged improvements in the system were needed.

Changes will be made in the coming months but it is not yet clear whether they will meet the demands of the family or the coroner.

Dr David Colin-Thome who led the review said: "The quality of out-of-hours care for most people is better than it was in 2004 but there is unacceptable variation in how services are implemented and monitored around the country."

Responding to the coroner's inquest, Christine Braithwaite, head of investigation and enforcement at the CQC said: "The death of David Gray was a tragedy.

"It should not have happened and such an incident must not happen again.

"The coroner has clearly highlighted what went wrong.

"Take Care Now, and the PCTs that commission its services, must learn the lessons."

The Patient's Association said they had repeatedly called for PCTs to take their responsibilities on out-of-hours care seriously.

"The urgency of the out-of-hours situation is critical. Every PCT or equivalent throughout the UK should reassure their patients that the out of hours service for which they are paying is safe."

Health

Monday, 26 October 2009