Treatment

Eight Ways to Boost Your Immune System

The fact of the matter is that human beings are born with a well-designed, healthy immune system. However we do need to do certain things to help keep it in peak condition, so here are eight ways to help.

Eat enough calories. Your body needs calories to produce antibodies - those proteins that provide the first line of defense against germs.

Get sufficient rest. Lack of sleep can depress the immune system which makes you susceptible to colds and other forms of respiratory tract problems.

Consume more glutamine. This amino acid comes from protein-rich foods and is used by your immune system as a kind of gauge for measuring healthiness. It's been proven that not getting enough glutamine could compel your body to acquire it from skeletal muscle.

Fuel up after working out. Exercise activates your system because it now works overtime to keep free radical activity in check after a workout. So good post-workout nutrition helps a lot.

Strengthen your stomach. Chronic stomach inflammation puts your immune system on red alert unnecessarily. This signals it to do something, even attack healthy cells, to try and get everything back to normal.

Protect your entry points - your mouth, eyes, ears, etc. Maintain good hygiene at all times. Washing your hands before meals is a no-brainer.

Drink more. Fluids not only transport nutrients to key areas where they are needed, they also whisk away toxins for disposal.

Get a flu shot. This makes it ready to take on any foreign invaders.
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